tag:blogger.com,1999:blog-46999166106333308102024-03-05T02:01:23.322-08:00El Arca de NoeEl Arca de Noehttp://www.blogger.com/profile/11259581690429009754noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-4699916610633330810.post-71113303196520361532011-10-20T08:33:00.000-07:002011-10-20T08:41:26.171-07:00Técnica de carrera: aprende a correr mejor<div style="text-align: justify;"><span class="Apple-style-span" style="color: rgb(129, 129, 129); font-family: Arial, Helvetica, sans-serif; font-size: 22px; line-height: 29px; background-color: rgb(255, 255, 255); ">Aqui dejo un artículo de la revista runnner´s.</span></div><span class="Apple-style-span" style="background-color: rgb(255, 255, 255); "><p style="text-align: justify;margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 5px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; font-family: Arial, Helvetica, sans-serif; border-style: initial; border-color: initial; font-size: 1.4em; color: rgb(129, 129, 129); line-height: 1.3em; ">Anoche se apuntó el último Sedetano a la media de Andorra, irán 4, Alberto, Jorge, José y Marcos. Es posible que quede alguna plaza si estás interesado en ir.</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 5px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; font-family: Arial, Helvetica, sans-serif; border-style: initial; border-color: initial; font-size: 1.4em; color: rgb(129, 129, 129); line-height: 1.3em; "><br /></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 5px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; border-style: initial; border-color: initial; "><span class="Apple-style-span" ><span class="Apple-style-span" style="line-height: 18px; "><b><i>Técnica de carrera: aprende a correr mejor</i></b></span></span></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 5px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; border-style: initial; border-color: initial; "><span class="Apple-style-span" ><span class="Apple-style-span" style="line-height: 18px; "><b><i><br /></i></b></span></span></p></span><span class="Apple-style-span" style="color: rgb(0, 0, 238); -webkit-text-decorations-in-effect: underline; "><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYiAJDCymfFNQRuZqmPH-sr7jltQup5CE6EosT1p254AsIkJwUtad1Qof-J3KmHMSxvuJhlOLJ2UwJNVx8dJ1vdu9wNCE0gu4BFzGBo0iJ78Mt83oXjB739wpkLnENS3_gwgFt2LHTbrs/s400/ANDR+extrema.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5665598957400158546" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 266px; height: 400px; " /></span><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><div style="text-align: center;"><span class="Apple-style-span" ><br /></span></div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 10px; line-height: 10px; background-color: rgb(255, 255, 255); "><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 5px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; font-family: Arial, Helvetica, sans-serif; border-style: initial; border-color: initial; font-size: 1.4em; color: rgb(129, 129, 129); line-height: 1.3em; "><br /></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 5px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; font-family: Arial, Helvetica, sans-serif; border-style: initial; border-color: initial; font-size: 1.4em; color: rgb(129, 129, 129); line-height: 1.3em; ">La técnica de carrera supone la diferencia entre un buen corredor y un corredor mediocre. Te proponemos 4 trucos para hacer que tu carrera sea más eficiente y económica.</p><h3 class="tit3" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 10px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; font-family: 'Trebuchet MS', Arial, Helvetica, sans-serif; font-weight: bold; border-style: initial; border-color: initial; font-size: 2.2em; color: rgb(102, 102, 102); background-position: initial initial; background-repeat: initial initial; "></h3><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 5px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; font-family: Arial, Helvetica, sans-serif; border-style: initial; border-color: initial; font-size: 1.4em; color: rgb(129, 129, 129); line-height: 1.3em; ">Igual que las/los modelos profesionales andan con la cabeza erguida, los corredores tenemos que llevar una<strong style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; font-family: Arial, Helvetica, sans-serif; font-weight: bold; border-style: initial; border-color: initial; font-size: 1.2em; background-position: initial initial; background-repeat: initial initial; ">buena postura</strong> para ser eficientes con el gesto de la zancada. Trata de levantar la cabeza y evita "sacar chepa". Mira al horizonte, mantén los hombros relajados y adopta una postura ligeramente inclinada hacia delante.</p></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 10px; line-height: 10px; background-color: rgb(255, 255, 255); "><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 5px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; font-family: Arial, Helvetica, sans-serif; border-style: initial; border-color: initial; font-size: 1.4em; color: rgb(129, 129, 129); line-height: 1.3em; ">Piensa que<strong style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; font-family: Arial, Helvetica, sans-serif; font-weight: bold; border-style: initial; border-color: initial; font-size: 1.2em; background-position: initial initial; background-repeat: initial initial; "> te tiran de las rodillas hacia delante</strong> con unas cuerdas con cada zancada, en lugar de pensar en tus apoyos de pies. Aterrizar fuerte con cada zancada sobre los talones no es muy eficiente y puede resultar lesivo incluso. Tira de rodillas adelante y arriba y estarás corriendo mejor.</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 5px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; font-family: Arial, Helvetica, sans-serif; border-style: initial; border-color: initial; font-size: 1.4em; color: rgb(129, 129, 129); line-height: 1.3em; "> </p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 5px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; font-family: Arial, Helvetica, sans-serif; border-style: initial; border-color: initial; font-size: 1.4em; color: rgb(129, 129, 129); line-height: 1.3em; "><strong style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; font-family: Arial, Helvetica, sans-serif; font-weight: bold; border-style: initial; border-color: initial; font-size: 1.2em; background-position: initial initial; background-repeat: initial initial; ">Cuanto más bajos lleves los pies al correr, mejor.</strong> Y es que para no malgastar la energía de tus zancadas tienes que llevar los pies muy cerca del suelo en todo momento. Concéntrate en hacer ciclos de zancada muy rápidos en vez de ciclos largos que te obliguen a balancear todo el cuerpo.</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 5px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; font-family: Arial, Helvetica, sans-serif; border-style: initial; border-color: initial; font-size: 1.4em; color: rgb(129, 129, 129); line-height: 1.3em; "> </p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 5px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; font-family: Arial, Helvetica, sans-serif; border-style: initial; border-color: initial; font-size: 1.4em; color: rgb(129, 129, 129); line-height: 1.3em; ">Llevar las manos cerradas y los brazos tensos supone un gasto extra que puedes evitar con facilidad.<strong style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; font-family: Arial, Helvetica, sans-serif; font-weight: bold; border-style: initial; border-color: initial; font-size: 1.2em; background-position: initial initial; background-repeat: initial initial; ">Relaja tus brazos, dobla los codos a 90º y lleva las manos semiabiertas </strong>como si agarraras algo frágil.</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 5px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; font-family: Arial, Helvetica, sans-serif; border-style: initial; border-color: initial; font-size: 1.4em; color: rgb(129, 129, 129); line-height: 1.3em; "><br /></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 5px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; font-family: Arial, Helvetica, sans-serif; border-style: initial; border-color: initial; font-size: 1.4em; color: rgb(129, 129, 129); line-height: 1.3em; ">Saludos a tod@s, especialmente a nuestra amiga Laura que está colaborando en Camerún con los enfermos, creo que es una escusa para ganar velocidad corriendo delante de los leones.</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 5px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; font-family: Arial, Helvetica, sans-serif; border-style: initial; border-color: initial; font-size: 1.4em; color: rgb(129, 129, 129); line-height: 1.3em; "><br /></p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 5px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; font-family: Arial, Helvetica, sans-serif; border-style: initial; border-color: initial; font-size: 1.4em; color: rgb(129, 129, 129); line-height: 1.3em; ">Andres</p><p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 5px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; font-family: Arial, Helvetica, sans-serif; border-style: initial; border-color: initial; font-size: 1.4em; color: rgb(129, 129, 129); line-height: 1.3em; "><br /></p></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJ4qcSdUkUHqBOcK9agJuLD-ZDGY2zVxwpDu59DzMFoYTDk4g3ncOYr0oBrZwzoDZpbmUuLMaig4l-Yyy_0TUakFHmzGuHEba0BATBJZRaxBBcKhMvrP1Jj8NP3tfnxYkxWEx9T7ZLdy0/s1600/hommmmmmmer.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJ4qcSdUkUHqBOcK9agJuLD-ZDGY2zVxwpDu59DzMFoYTDk4g3ncOYr0oBrZwzoDZpbmUuLMaig4l-Yyy_0TUakFHmzGuHEba0BATBJZRaxBBcKhMvrP1Jj8NP3tfnxYkxWEx9T7ZLdy0/s400/hommmmmmmer.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5665598951650263714" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 400px; height: 58px; " /></a></div><div><br /></div>El Arca de Noehttp://www.blogger.com/profile/11259581690429009754noreply@blogger.com0tag:blogger.com,1999:blog-4699916610633330810.post-8955354095662059192010-11-17T09:35:00.000-08:002010-11-27T02:16:09.272-08:00Santa Barbara<div style="text-align: center;">Ya se están organizando las fiestas de Santa Barbara.</div><div style="text-align: center;">Como no puede ser de otro modo, lo pasaremos barbaro....</div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRH81mst5ndHJ_NbQLo_Ej9QVNQc2vjAG5J-LPe_M4lquhDQBz-gogl-xGepVXWQDsARHhDHIjpwXjTnsk2WUXrTddvMZvjKiknAufVw0GntgaJI4sbM3D6BWASvZtFQgkwLR6l63d6ic/s1600/hommmmmmmer.jpg"></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5DYduohnvMSz__0J8aRJADEgC7Bn3BHG-MhdkSPGF-HRjJEYlJb7NKlNEO-vuaVx_70ngJQ8HyQ7LCqNNHTZ0nDr65m5J0x910f7Y10USO0ibPCQXN-O9vWlL82DDVyBJT6lQxvJ798s/s1600/santabarbara.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 302px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5DYduohnvMSz__0J8aRJADEgC7Bn3BHG-MhdkSPGF-HRjJEYlJb7NKlNEO-vuaVx_70ngJQ8HyQ7LCqNNHTZ0nDr65m5J0x910f7Y10USO0ibPCQXN-O9vWlL82DDVyBJT6lQxvJ798s/s400/santabarbara.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5540574822579663522" /></a>Si no tienes el menú, pídelo y te lo enviaremos por correo.<div>Cuando tengamos el programa de fiestas lo publicaremos.</div><div>Lo mas destacado será la carrera popular que tendrá lugar el lunes día 6.</div><div><span class="Apple-style-span" style="color: rgb(0, 0, 238); -webkit-text-decorations-in-effect: underline; "><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiAXnE2lyMdgk1LLn268UXou6cz4JwZhwJlcA9OYM0dS8BC4HAVZjmnOT1y6GFPrJr_j6Oa4VH6aIDGjBENoNclYG1U9D9ygBmPiKb6lekzj1OmysrmsGiRtLJZa2Eql4N6atfOAfCxBo/s400/Santa+Barbara+2010.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5544171160314172434" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 400px; height: 291px; " /></span></div><div><span class="Apple-style-span" style="color: rgb(0, 0, 238); -webkit-text-decorations-in-effect: underline; "><br /></span></div><div>saludos a todos<br /><div><br /></div><div><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRH81mst5ndHJ_NbQLo_Ej9QVNQc2vjAG5J-LPe_M4lquhDQBz-gogl-xGepVXWQDsARHhDHIjpwXjTnsk2WUXrTddvMZvjKiknAufVw0GntgaJI4sbM3D6BWASvZtFQgkwLR6l63d6ic/s400/hommmmmmmer.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5540574834653239458" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 400px; height: 58px; color: rgb(0, 0, 238); -webkit-text-decorations-in-effect: underline; " /></div><div><span class="Apple-style-span" style="color: rgb(0, 0, 238); -webkit-text-decorations-in-effect: underline; "><br /></span></div></div>El Arca de Noehttp://www.blogger.com/profile/11259581690429009754noreply@blogger.com1tag:blogger.com,1999:blog-4699916610633330810.post-70140230416147659482009-08-16T15:35:00.000-07:002009-08-16T15:37:17.217-07:00En las vacas<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilHq_3QfBDKAYSQlMXYp7VZiI4vCYSqJhyg_4s9xTb5hxtbhzSlrbQ1BaWHvcCC7ZXYvPuF5KL9czFbjdpTfiY8DBcW1dYvx0M2PFhYlCg71dV0uMXduVHqCoEL1pGrGWAMs1AU1_U8Ro/s1600-h/salto+a+la+vaca+2.JPG"><img id="BLOGGER_PHOTO_ID_5370694259479194738" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilHq_3QfBDKAYSQlMXYp7VZiI4vCYSqJhyg_4s9xTb5hxtbhzSlrbQ1BaWHvcCC7ZXYvPuF5KL9czFbjdpTfiY8DBcW1dYvx0M2PFhYlCg71dV0uMXduVHqCoEL1pGrGWAMs1AU1_U8Ro/s400/salto+a+la+vaca+2.JPG" border="0" /></a><br /><div align="center"><span style="font-size:130%;">Im presionante, dos palabras para describir este salto a la vaca.</span></div><br /><div align="center"><span style="font-size:130%;">.</span></div>Continuamos con la fiesta.<br /><br />saludos<br /><div align="center"><span style="font-size:130%;">.</span></div><br /><div></div>El Arca de Noehttp://www.blogger.com/profile/11259581690429009754noreply@blogger.com0tag:blogger.com,1999:blog-4699916610633330810.post-16175255383498314652009-08-16T10:49:00.001-07:002009-08-16T10:56:25.765-07:00Ya estamos de fiesta<div align="justify"><span style="font-size:180%;"><strong>Como todos los años salimos en las carrozas con un diseño exclusivo.</strong></span></div><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqY33NyXZ7iSMKX0fW9epz6ixYhx1nwATNmlEvWLq_UqktbyOzuIDcFPdCWnzjT0ZOoXeRd0vMJ9Kbg01hFmb_3XErGg2X7GpMM58RHrdkow3YAsJ4r64fWzYdomQ1gF-RBYwyjJUp5mY/s1600-h/101_2727.JPG"><img id="BLOGGER_PHOTO_ID_5370620555109956882" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqY33NyXZ7iSMKX0fW9epz6ixYhx1nwATNmlEvWLq_UqktbyOzuIDcFPdCWnzjT0ZOoXeRd0vMJ9Kbg01hFmb_3XErGg2X7GpMM58RHrdkow3YAsJ4r64fWzYdomQ1gF-RBYwyjJUp5mY/s400/101_2727.JPG" border="0" /></a> <span style="font-size:130%;">Felices fiestas a todos los que nos visitan este año.</span><br /><span style="font-size:130%;">.</span><br /><span style="font-size:130%;">Muchos besos a Tere, mejoraté que te esperamos.</span><br /><span style="font-size:130%;">.</span><br />saludosEl Arca de Noehttp://www.blogger.com/profile/11259581690429009754noreply@blogger.com0tag:blogger.com,1999:blog-4699916610633330810.post-24110666217041911852009-07-18T08:23:00.000-07:002009-07-18T08:50:48.096-07:00Se aproximan las fiestas<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTB6nVxxlDvFfntoUva0kpyxHVVGz7Awb9S9POvIOlzyL6FVA6Ev_MQutv8R8-WNY0XIIP_nmeFuVnsILhwuj7c1EIbIyBQUpqv6aeZTM9KPb8aBTPyAGJ2J5GJK2UkTQz_OoiS033Kzc/s1600-h/san_roque14.jpg"><img id="BLOGGER_PHOTO_ID_5359825491799779394" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 342px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTB6nVxxlDvFfntoUva0kpyxHVVGz7Awb9S9POvIOlzyL6FVA6Ev_MQutv8R8-WNY0XIIP_nmeFuVnsILhwuj7c1EIbIyBQUpqv6aeZTM9KPb8aBTPyAGJ2J5GJK2UkTQz_OoiS033Kzc/s400/san_roque14.jpg" border="0" /></a><br /><div><em><span style="font-size:130%;">Estamos todos obligados a disfrutar de unas magníficas fiestas, no tenemos escusa y para comenzar vamos a preparar toda la colección de disfraces que tenemos guardada.</span></em></div><br /><div><em><span style="font-size:130%;">Ponte en contacto con los organizadores que te diran los pasos a seguir.</span></em></div><br /><div><em><span style="font-size:130%;">No puedo poner mas información, el espionaje está por todas las partes.......</span></em></div><div><em><span style="font-size:130%;"></span></em> </div><div> </div><div><em><span style="font-size:130%;">Ir entregando al departamento de informática fotos de estos últimos años para ir guardandolas en el album de picasa.</span></em></div><br /><p></p><p></p><p>saludos a todos</p>El Arca de Noehttp://www.blogger.com/profile/11259581690429009754noreply@blogger.com0tag:blogger.com,1999:blog-4699916610633330810.post-29746579320646306982009-04-22T02:55:00.000-07:002009-04-22T03:06:50.052-07:00Tienes tu vale<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYwWwdEXuMwOW9vXUizS8QQ_fyuL1CZOwJsLk_QQuO-9O19i7cWuNOpZtrwb740G3u0NoC7XtXzVy3o_AMMnknV_GaHreV8XD0SGwtmQ9lhSHwOoISAjLJnYDZvipLfLGKnJDr_9gRGVQ/s1600-h/vale+1+de+mayo.jpg"><img id="BLOGGER_PHOTO_ID_5327454994245593314" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 214px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYwWwdEXuMwOW9vXUizS8QQ_fyuL1CZOwJsLk_QQuO-9O19i7cWuNOpZtrwb740G3u0NoC7XtXzVy3o_AMMnknV_GaHreV8XD0SGwtmQ9lhSHwOoISAjLJnYDZvipLfLGKnJDr_9gRGVQ/s400/vale+1+de+mayo.jpg" border="0" /></a><br /><div><span style="font-size:130%;color:#3366ff;">Correr a conseguir el vale, nos espera una comida especial para este primero de mayo.<br />Un día que esperamos con emoción para juntarnos todos a disfrutar comiendo, riendo....<br />Si alguien se anima, antes de la comida puede ir a correr a la Virgen de Montles para abrir el apetito.</span></div><div><span style="font-size:130%;color:#3366ff;"></span> </div><div><span style="font-size:130%;color:#3366ff;">saludos</span></div>El Arca de Noehttp://www.blogger.com/profile/11259581690429009754noreply@blogger.com0tag:blogger.com,1999:blog-4699916610633330810.post-31445951894376565362009-04-07T14:20:00.001-07:002009-04-07T14:26:47.112-07:00Cena celebración rompida de la hora<div align="center"> </div><div align="center"><span style="font-size:180%;color:#993399;"><strong><em>El año pasado fui a Calanda y así me quedó el reloj.</em></strong></span></div><br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPTHXaKATnylFszXhJWlJKO00wAPo_XTcbkkjS_qkUBDm0bGWEsr6jKvT0wEErox4sLr9Ym7LTmXtMPFLUKiX0eusIxN7z237VoHcjSWQS_5sqPEkziMw-qm7D5w4gsZmDrKcncw5D_zI/s1600-h/romper+la+hora.jpg"><span style="font-size:180%;"><img id="BLOGGER_PHOTO_ID_5322062632474576674" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPTHXaKATnylFszXhJWlJKO00wAPo_XTcbkkjS_qkUBDm0bGWEsr6jKvT0wEErox4sLr9Ym7LTmXtMPFLUKiX0eusIxN7z237VoHcjSWQS_5sqPEkziMw-qm7D5w4gsZmDrKcncw5D_zI/s320/romper+la+hora.jpg" border="0" /></span></a><span style="font-size:180%;"><br /></span><br /><span style="font-size:180%;">Este jueves celebraremos una cena para comenzar la Semana Santa con la rompida de la hora.</span><br /><span style="font-size:180%;">Requisito indispensable el avisar a los organizadores, si no los encuentras en el Google, pregunta.</span><br /><span style="font-size:180%;">Eso de traer un martillo y el reloj no es lo tradicional pero puedes intentarlo.</span><br /><span style="font-size:180%;"></span><br /><span style="font-size:180%;"></span><br /><span style="font-size:180%;">Si vienes disfrutaremos juntos.</span><br /><span style="font-size:180%;"></span><br /><span style="font-size:180%;">saludos y buenas fiestas</span><br /><span style="font-size:180%;"></span><br /><span style="font-size:180%;">uno</span>El Arca de Noehttp://www.blogger.com/profile/11259581690429009754noreply@blogger.com0tag:blogger.com,1999:blog-4699916610633330810.post-66263633395650501962009-04-02T12:57:00.000-07:002009-04-02T13:07:53.800-07:00Queremos fiesta!!<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCt74qIE40eCU38B2LDPTKtJaQSpWT9X_gIdO4X-h4Kc9vaYtUldubbxwumazHMTOQcFIY158Xesom2GFkblDt2NhqkeikZ_8yqB3Ql9CODrUkD3xpMdIYlxGb2sNq5quMhCQ6kTMZEVWO/s1600-h/Cartel-Semana-Santa-2009.JPG"></a>¿Comenzamos las cenitas y comidas?<br /><br />Todos tenemos ganas de salir, queremos que venga el buen tiempo y juntarnos a reir y pasar un ratito agradable. Tenemos que empezar a entrenarnos para el 1 de Mayo.<br /><br />Ir pensando menus que la temporada comienza y viene con fuerza.<br /><br /><br /><br />saludos a <a href="mailto:tod@s">tod@s</a>El Arca de Noehttp://www.blogger.com/profile/11259581690429009754noreply@blogger.com0tag:blogger.com,1999:blog-4699916610633330810.post-46246545361685718532009-04-02T09:34:00.000-07:002009-04-02T09:43:38.474-07:00PresentaciónEsto solo son pruebas, ir <span class="blsp-spelling-corrected" id="SPELLING_ERROR_0">enviando</span> los <span class="blsp-spelling-error" id="SPELLING_ERROR_1">peñistas</span> foto y se publicarán en el blog.<br />La dirección de correo es:<br /><a href="mailto:elarcadenoe.lazaida@gmail.com">elarcadenoe.lazaida@gmail.com</a><br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGv5c7Opm3jkLkqbyuYETRta7wi4DXunPsQ5NvedYy51yPqRuhhE2s2NpHmBeCLzLQ4cBOLR4yzzwNqBULzscBJzSCSYBtW-_Egzf1d6n4_xEAepgHv3PlspcE9x3tyy4Zz7r1lUEZXNc/s1600-h/DSC_1015.JPG"><img id="BLOGGER_PHOTO_ID_5320134996402870578" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 214px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGv5c7Opm3jkLkqbyuYETRta7wi4DXunPsQ5NvedYy51yPqRuhhE2s2NpHmBeCLzLQ4cBOLR4yzzwNqBULzscBJzSCSYBtW-_Egzf1d6n4_xEAepgHv3PlspcE9x3tyy4Zz7r1lUEZXNc/s320/DSC_1015.JPG" border="0" /></a><br /><div>Disfruta con moderación, es tu responsabilidad.</div><div> </div>El Arca de Noehttp://www.blogger.com/profile/11259581690429009754noreply@blogger.com0